Course 5413

Stress Strategies for a Healthy Life

Goals and Objectives of this Course:
  • Use prompts about stress, to describe assumptions and insights of practitioners, researchers
    and self, including how the information relates to professional education practice and growth.
    Design a presentation or unit of study about stress, including the physiology of the human stress response, and the strategies to manage it.
    Create a collaborative activity for students or colleagues to learn about the effects of stress.
    Implement strategies designed to explain the physiological, psychological, and physical impacts of stress.
    Challenge the status quo related to stress by learning about life generating approaches to manage one’s stress response using research-based strategies.

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