The Chalk Blog

How to Find Your Calm

Meditating Through Tough Times

“Hi! What’s Your Mantra ?”  

A loaded question, to be sure, considering that my mantra can be different (and occasionally snarky) according to the situation: “Getting cut off in traffic is good for me!” or “Snow is lovely and not at all inconvenient.” And lately the one that I have little choice in:“Keep calm and practice social distancing.” 

Mantras are phrases that are repeated as a form of calming and meditating. This practice aids us in centering ourselves to come back to a pure sense of awareness. It’s so powerful and enticing that retreats and clinics include “mantra” in either their name or their mission statement. Better yet, science has affirmed this practice as a way to help ease the mind, body, and spirit. It can be a word, a syllable, phrase, or just a sound. The less complicated, the better.

Read More

Topics: educator wellness, Self-Care

5 Ways to Avoid Burnout

Self-Care... Even in February

Ah, February: the shoulder season between winter and spring, and the month that Hallmark and Russell-Stover make a killing. It’s also, for some reason, one of the most difficult months for teachers. The holidays are over, but spring break is still weeks away- and the energy for outdoor activities is waning. Even if it’s not teeth-rattling cold where you are, it’s hard to rev up during the toughest months of the year 

If March would only get here already. 

Fortunately, time continues, and eventually all will be ok. Until then, here are some ways you can be nice to yourself (and keep your sanity) in February, or any month that feels burdensome. 


Read More

Topics: educator wellness, Self-Care

Learners Edge is passionately committed to providing you with continuing education coursework, materials, and tools that will help you succeed in your classroom and in your career.

Offering more than 100 print-based or online courses for teachers, you can earn the graduate credit you need for salary advancement and meet your professional development needs. Contact us today to get started!

Request a Personalized Course Recommendation

 

Recommended Posts

Insights...

from Great Teachers

At Learners Edge, we strive to bring you applicable, relevant advice and strategies that you can implement in your classroom right away. 

Enter your email below to have these strategies & ideas delivered right to your inbox.

Subscribe to Blog Updates

Recent Posts