The Chalk Blog

The Voice of Anxiety: True Stories About What Anxiety Feels Like

Anxiety Series: Part 2 of 3

We all have anxiety.

“I’m not ready to take the test!”

“I can’t give a speech!”

“I have a stomachache!”

Each of us can relate to feeling uneasy about getting on a plane, angst about going to a job interview, or queasy before giving a speech. The difference between “typical” or “healthy” anxiety and anxiety disorders is the disorders interfere with life and stop us from doing things we want, or need, to do. Instead of feeling uneasy, angst, or queasy, and doing it anyway, people with anxiety disorders find they cannot do the things they need to do in their lives.

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Topics: anxiety, Mental Health Awareness

FOMO to JOMO?

Anxiety Series: Part 1 of 3

Kids are cool.

Kids invent nicknames about things for which we adults are unaware. Later, typically by accident or because we ask, we find out what things like FOMO mean.

FOMO, or the fear of missing out, is the offspring of the anxiety kids experience when they are continuously connected to social media. Kids’ perpetual awareness and monitoring of what the cool, and not-so-cool, kids are doing has created this derivative of anxiety called FOMO. Since the invention of social media, anxiety has catapulted to the top of the mental illness heap. In fact, 7 out of 10 children report having anxiety. You can do the math, that’s 70%.

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Topics: anxiety, Mental Health Awareness

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