The Chalk Blog

When it comes to caring for children right now, there is some good news and some not so good news. A University of Michigan study found that parents are spending more time engaging with their children, but parents are also running low on patience as the COVID-19 epidemic continues to spread throughout the United States. Whether we acknowledge it or not, we are under stress and we all manage stress differently.

Below are 10 simple, healthy ways to manage stress during these uncertain times.

Nationwide, we have been practicing social distancing. Located in Minnesota, Learners Edge is following the lead of our governor and soon will be sheltering in place. Businesses considered essential will remain operational. Because we serve teachers, we are one of them.  

Here is our plan: 

Work remotely, support each other, stay positive, serve teachers.  

We continue to be fully operational with the majority of staff working remotely and two staff rotating on-site to mail textbooks from our continuously sanitized book fulfillment area. 

Meditating Through Tough Times

A loaded question, to be sure, considering that my mantra can be different (and occasionally snarky) according to the situation: “Getting cut off in traffic is good for me!” or “Snow is lovely and not at all inconvenient.” And lately the one that I have little choice in:“Keep calm and practice social distancing.” 

Mantras are phrases that are repeated as a form of calming and meditating. This practice aids us in centering ourselves to come back to a pure sense of awareness. It’s so powerful and enticing that retreats and clinics include “mantra” in either their name or their mission statement. Better yet, science has affirmed this practice as a way to help ease the mind, body, and spirit. It can be a word, a syllable, a phrase, or just a sound. The less complicated, the better.

Self-Care... Even in February

Ah, February: the shoulder season between winter and spring, and the month that Hallmark and Russell-Stover make a killing. It’s also, for some reason, one of the most difficult months for teachers. The holidays are over, but spring break is still weeks away- and the energy for outdoor activities is waning. Even if it’s not teeth-rattling cold where you are, it’s hard to rev up during the toughest months of the year.  

If March would only get here already. 

Fortunately, time continues, and eventually all will be ok. Until then, here are some ways you can be nice to yourself (and keep your sanity) in February, or any month that feels burdensome. 

How Taking Care of Yourself Supports Advocacy

This blog comes from Colleen Schmit at Taylor and Francis.

It may not seem like the two should go together but self-care and being an advocate for education go hand-in-hand. Self-care includes prioritizing your health, happiness, and well-being. Self-care is liking yourself enough to place yourself on your to-do list. The old saying, “You can’t pour from an empty cup” applies when we think about taking care of children. If you aren’t taking care of yourself (mentally, emotionally, and physically) you are not going to be a strong voice for children. Working in the field of education includes advocacy. You must be an advocate for children, for other teachers, and for yourself. Without self-care, this becomes an even bigger task than it already is. 

One of my favorite things to discuss with educators is self-care (or our lack thereof). I can articulately and passionately talk this talk. As of late, guess what I am not good at…walking the self-care walk. Summer is here. My kids are at home. Life has become both slower and busier all at once. I have let myself become overcommitted, stressed, and last (once again) on my to-do list. UGH! I am writing this blog right now on day 3 of dealing with strep throat. I had let myself get so run down that it eventually led to me getting sick. If anything, writing this blog is a great reminder for not only YOU reader but for ME as well. Below are the warning signs of when self-care is lacking and the steps take to get back on track with taking care of yourself.