The Chalk Blog

Anxiety Awareness: A Mental Health Q&A with Education Professionals

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Topics: educator wellness, anxiety, Courses, Mental Health Awareness, Digital Resources, teacher resources

3 Tips to Calm Anxiety from Angst [+ A Free Film Screening]

In 2019, the course writing team at Learners Edge recognized the need for a course about anxiety to help educators find ways to assist students with this mental health challenge in their classrooms and schools. No one resource yet distilled the essential information about anxiety into a book that would work for our graduate-level, continuing education course. 

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Topics: Teaching Wellness & Inspiration, Social Emotional Learning, educator wellness, anxiety, Courses, Mental Health Awareness

Practicing Deep Breathing for a Calm Classroom

Originally Posted by Barb Istas, a former member of our Curriculum and Instruction team and current Learners Edge course evaluator on February 21, 2018, and revised by Susanne Leslie on February 25, 2022.

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Topics: Teaching Wellness & Inspiration, educator wellness, anxiety, mindfulness, Mental Health Awareness, Self-Care

Warning Signs of Teacher Burnout

Burnout. It's something most teachers will face at some point in their careers. While this career is rewarding, it is also demanding. If we are going to find fulfillment in our careers as educators, we need to know how to identify and avoid teacher burnout. Below are warning signs that may indicate we are on the path to burnout.

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Topics: anxiety, Mental Health Awareness, Self-Care

How to Help Students Out of a Fight, Flight, Freeze Response

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Topics: Classroom Management, Instructional Strategies, Social Emotional Learning, Positive Behavior Supports, anxiety, Trauma Sensitive Learning, Mental Health Awareness, Student Engagement, Teaching with Equity

4 Ways to Manage Anxiety During the School Day

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Topics: Teaching Wellness & Inspiration, New Teacher, anxiety, Mental Health Awareness, Happiness, Self-Care

Social Emotional Learning Activities for the Online Classroom

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Topics: Social Emotional Learning, anxiety, Distance Learning

Supporting Kids During an Anxiety-Filled Time

A few weeks ago, my kids (9 and 6) looked at us like we had lobsters coming out of our ears as we explained what “isolation” meant. They are largely compliant when we say that things are required, and especially so when we let them know it’s beyond our control. They still had questions. 

“Ok, so what’s for dinner?” 

“Can I have a playdate with my friend?” 

“Can we buy a flamethrower?” 

We weren’t THAT clear, I guess…or it’s just such an abstract concept that they can’t attach it to something they understand. 

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Topics: anxiety, Distance Learning

10 Simple and Healthy Ways to Manage Stress and Anxiety

When it comes to caring for children right now, there is some good news and some not so good news. A University of Michigan study found that parents are spending more time engaging with their children, but parents are also running low on patience as the COVID-19 epidemic continues to spread throughout the United States. Whether we acknowledge it or not, we are under stress and we all manage stress differently.

Below are 10 simple, healthy ways to manage stress during these uncertain times.

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Topics: educator wellness, anxiety, Self-Care

8 Ways to Support Students Who Have Anxiety

SOS: Saving Our Students: Anxiety Series Part 3 of 3

“We’re in a moment where anxiety is running rampant,
spreading like an epidemic among adolescents.
The rise of anxiety is burdening schools and counselors,
scaring parents, and harming kids, creating dangerous pathways
to depression and substance abuse.”

~ Harvard Graduate School of Education

Jen saved me.

Ten years ago, as I made a break from a perilous marriage, anxiety became my constant companion. Navigating a labyrinth of self-doubt and confusion, my new life was now filled with seemingly endless consequential decisions about finances, career, and life. It felt as though I was spinning through the air and needed grounding. Jen, the instructor for a class called The Mixx, a perfect, a-hem, mix, of jumping, punching, and choreography became my tether. My time spent straining, sweating and listening to Jen’s words of encouragement improved my physical and mental health and kept my anxiety at bay. Turns out, what’s good for your body, is also good for your mind.

Saving our students.

Our students are suffering from anxiety at the highest rates ever recorded. (CDC, 2018).

Whether it’s separation anxiety, social anxiety, selective mutism, generalized anxiety, phobias, panic disorder, or situational anxiety, our students need our support.

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Topics: anxiety, Mental Health Awareness

Learners Edge is passionately committed to providing you with continuing education coursework, materials, and tools that will help you succeed in your classroom and in your career.

Offering more than 120 online courses for teachers, you can earn the graduate credit you need for salary advancement and meet your professional development needs. Contact us today to get started!

Request a Personalized Course Recommendation

 

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