Being mindful about how to practice mindfulness!
This blog was originally published by Learners Edge on December 29th, 2016, but it was so well received we wanted to share it again! We hope you enjoy!
If you’d asked me a few years ago what I thought of Mindfulness, I may have laughed or shown you an exaggerated form of my best yoga Warrior pose. I couldn’t have told you how life changing it could be, and I certainly would not have been able to share with you any meaningful reflections.
The truth is, I have always believed in the power of Mindfulness, yoga, and other awareness practices to improve balance and well-being, but I just didn’t feel I had the time to actually do them. I was busy all day—busy teaching, busy grading, busy meeting with parents and colleagues and students—and when I got home, I was busy being a mom, a wife, and an amateur superhero. The art of slowing down seemed a luxury I couldn’t afford.Read More